As we age, our skin changes and becomes thinner and less moist. This is why, for many adults 65 and older, dry skin can be the most common cause of pruritus, or itching. However, itchy skin can also be caused by a variety of other factors, making it important to see a board-certified dermatologist to determine the cause and find relief.

Self-Care for Dry Skin

Self-care plays a crucial role in preventing excessively dry skin and pruritus. Here are some tips that dermatologists recommend to get relief:

• Apply a moisturizer when your skin feels dry or itchy, and take time to gently massage it into your skin.
• Follow a treatment plan prescribed by your dermatologist. Some patients may need urea and ceramides in their moisturizer, while others may need dimethicone to seal in moisture.
• Keep all your dermatology appointments to fine-tune your treatment plan.
• Apply moisturizer several times a day, so within 5 minutes of taking a shower or bath, after washing your hands, and when your skin feels dry.
• Use a humidifier to boost the amount of moisture in the air in your home.
• Wash your skin with a gentle, fragrance-free cleanser to avoid irritation.
• Limit showers or baths to a maximum of five minutes, using warm water.
• Avoid briskly rubbing your skin when drying off after washing, as it can lead to irritation. Just gently pat it dry.
• Avoid using hot water, as it strips skin of moisture.

If you still have itchy skin after trying these self-care tips, it may be because of an underlying medical issue. Your board certified dermatologist Castle Rock is home to, can find out what lies at the root of your itchy skin and create a suitable treatment plan for you.